Natures Healing Remedies Tips - Week 6 - Memory Problems‏

Hi SULAIMAN  
With the ever growing fear of Alzheimer's, people are literally
scared to death when they think they are having problems with their
memory. The truth of the matter is, not all memory problems lead to
Alzheimer's. So if you are concerned that your memory isn't what it
used to be, there are some natural things you can do to improve it.
 
Hopefully, this list will help you a great deal.
 
- Eat a nourishing, balanced, diet and skip all the junk,
processed, and fried food. Good food is needed to nourish the
brain. 
 
- Nutritional deficiencies, especially of the B complex and amino
acids, add to memory loss. Obtain your proteins from brewer's
yeast, brown rice, millet, nuts, soy, and whole grains rather than
from meat sources. 
 
- Maintain an even amount of blood sugar. This is best done by
eating complex carbohydrates at mealtime, and no food between
meals. 
 
- Avoid greasy and high-cholesterol foods; both interfere with
passage of food through the blood to the brain. 
 
- Avoid free radicals in the diet; these can greatly damage brain
memory. 
 
- Avoid refined sugars; these reduce brain power. 
 
- For some people, dairy and wheat products cause memory reduction.
Try cutting them out for a month and see if there is improvement. 
 
- Drink enough water, get enough rest at night. Exercise regularly. 
 
- Stop using liquor, drugs, caffeine, and tobacco. Alcohol does an
excellent job of destroying the brain. 
 
- Ginkgo biloba increases blood flow to the brain. Other helpful
herbs include ginseng, anise, and blue cohosh. 
 
- Eat a nourishing, balanced, diet and skip all the junk,
processed, and fried food. Good food is needed to nourish the
brain. 
 
- Nutritional deficiencies, especially of the B complex and amino
acids, add to memory loss. Obtain your proteins from brewer's
yeast, brown rice, millet, nuts, soy, and whole grains rather than
from meat sources. 
 
- Maintain an even amount of blood sugar. This is best done by
eating complex carbohydrates at mealtime, and no food between
meals. 
 
- Avoid greasy and high-cholesterol foods; both interfere with
passage of food through the blood to the brain. 
 
- Avoid free radicals in the diet; these can greatly damage brain
memory. 
 
- Avoid refined sugars; these reduce brain power. 
 
- For some people, dairy and wheat products cause memory reduction.
Try cutting them out for a month and see if there is improvement. 
 
- Drink enough water, get enough rest at night. Exercise regularly. 
 
- Stop using liquor, drugs, caffeine, and tobacco. Alcohol does an
excellent job of destroying the brain. 
 
- Ginkgo biloba increases blood flow to the brain. Other helpful
herbs include ginseng, anise, and blue cohosh. 
 
Hopefully, these tips will have your memory back to where it was.
 
See you next week.