Natures Healing Remedies Tips - Aging‏

Hi SULAIMAN: 
Aging. It's a concern for all of us. We all want to stay young for
as long as we can. To that end, there are more "anti aging"
products on the Internet than Carter has liver pills. But do these
products really work? And are they safe?
 
If you want to stay young, not just in how you look, but also in
how you feel, the list below should be all that you need.
 
- Exercise is important. Lack of it causes loss of bone and muscle
mass, and inevitable physical degeneration. Walk out of doors every
day! Your life depends on it. Breathe deeply. Be positive and
cheerful as you walk. Hold your head up and enjoy it. 
 
- Hearing loss can accompany aging. Too much fat in the diet, and
lack of vitamin A can cause hearing problems. Some physicians
suggest that hearing loss is a sign of later heart disease. 
 
- Processes of aging are accelerated by poor living, wrong eating
and drinking habits, and dangerous activities. Some people make
themselves prematurely old. 
 
- Older people do not absorb nutrients as well as younger people.
This includes vitamins, minerals, and amino acids. Enzymes and
co-enzymes are not produced as abundantly as they formerly were.
Food supplements are needed even more than in earlier years. 
 
- Eat good, nourishing food, but do not overeat. You are not
working hard physically, as you once did. Experimental rats were
given much less in food calories, and lived 50% longer. 
 
- Systematic undereating is one of the key secrets of longevity.
Lose weight and keep slim. Extra weight rapidly ages you. 
 
- Eat lots of fresh fruits and vegetables. A high fiber diet is
important. If you are not hungry, then do not eat very much. 
 
- Brittleness and fragility of bones result as calcium is more
poorly absorbed. Make sure you are obtaining an adequate supply of
calcium, vitamin D, and copper. 
 
- Drink freshly-made carrot juice every day. 
 
- If possible, drink only spring or steam-distilled water. Keep
your body's water table high. It will go a long way toward
protecting you against later heart and blood vessel problems. 
 
- There is increased oxidation of cells with the advance of years.
Take vitamin E to help safeguard against this. Vitamins A and C are
also antioxidants. 
 
- The B complex are needed for good brain function, proper
digestion, sound nerves, and physical stamina. 
 
- Vitamin C in your diet will lessen the likelihood of strokes and
blood vessel ruptures. It strengthens the body, and promotes
healing of wounds. It fights infection. 
 
- Make sure you are obtaining enough minerals. Take a
vitamin/mineral supplement so you will get enough potassium, iron,
selenium, zinc, and all the rest. 
 
- Eat a little Nova Scotia dulse or Norway kelp each day to get
those needed trace minerals. 
 
- Stop smoking, drinking, and living in excess. Throw out the
caffeine and processed foods. Go to bed on time. If you cannot
sleep in the middle of the night, pray and thank God for your
blessings. Go outside and breathe deeply of the good night air,
then go back to bed and to sleep. 
 
- As much as you can, stay away from medicinal drugs, and you will
be happier for it. 
 
- A person who is depressed or negative will age faster. Cheer up,
go to God and surrender your life to Him. Obey His Ten Commandment
laws and trust your life to Him. Be peaceful in Christ. Find in Him
your strength and hope. 
 
- It can be more difficult to deal with stress as you get older.
God can help you with that also.